Nutrient Comparison: Red Kidney Beans VS Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Figs:
- 5 ounces of Red Kidney Beans have 10.1 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 65.7 times more Vitamin B9 and 2.3 times more Vitamin C than Figs.
- Both Red Kidney Beans and Figs provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Figs:
- 5 ounces of Red Kidney Beans have 2.4 times more Calcium, 10 times more Copper, 18.1 times more Iron, 8.1 times more Magnesium, 8.7 times more Manganese, 29 times more Phosphorus, 5.9 times more Potassium, 16 times more Selenium and 18.6 times more Zinc than Figs.
- While 5 oz of Raw Figs contain 6.7 times more Water than Raw Red Kidney Beans.
- 5 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.6 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 5.2 times more Fiber and 30 times more Protein than Figs.
- While 5 oz of Raw Figs contain 7.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Figs provide inadequate amounts of Omega 6 in five ounces.