Red Kidney Beans have 6.4 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen novelties, ice type, italian, restaurant-prepared?
Red Kidney Beans VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
300 calories of Red Kidney Beans have 19.1 times more Vitamin B1, 3.4 times more Vitamin B2, 24.5 times more Vitamin B5, 31.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
300 calories of Red Kidney Beans have 13.1 times more Calcium, 11 times more Copper, 11.7 times more Iron, more Magnesium, 8.7 times more Manganese, more Phosphorus, 35.6 times more Potassium and 14.6 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 46.8 times more Water than Raw Red Kidney Beans.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and 118.1 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6 in 300 calories.