Nutrient Comparison: Red Kidney Beans VS Frozen novelties, ice type, italian, restaurant-prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Red Kidney Beans have 121.6 times more Vitamin B1, 21.5 times more Vitamin B2, 3 times more Vitamin B3, 156 times more Vitamin B5, 198.5 times more Vitamin B6, 78.8 times more Vitamin B9 and 9 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Red Kidney Beans have 83 times more Calcium, 69.9 times more Copper, 74.3 times more Iron, more Magnesium, 55.6 times more Manganese, more Phosphorus, 226.5 times more Potassium, 32 times more Selenium and 93 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 7.4 times more Water than Raw Red Kidney Beans.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.4 times more Energy, more Omega 3, 4.5 times more Carbohydrate, more Fiber and 751 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6 in five ounces.