Comparing Nutrients in 300 calories Red Kidney BeansVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 300 calories
Red Kidney Beans
89g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Red Kidney Beans have 6 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Red Kidney Beans VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 calories of Red Kidney Beans have 1.7 times more Vitamin B1 and 3.9 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12, 8.3 times more Vitamin C, 5.2 times more Vitamin E and 8.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 calories of Red Kidney Beans have 2.4 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium and 5.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Calcium, 7.4 times more Manganese and 43.8 times more Water than Raw Red Kidney Beans.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.1 times more Omega 3, 4.2 times more Fiber and 5.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Carbohydrate and 32.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 300 calories.