Nutrient Comparison: Red Kidney Beans VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 grams of Red Kidney Beans have 10.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B6 and 23.2 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, more Vitamin B12, 1.4 times more Vitamin C and 1.4 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Red Kidney Beans as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 grams of Red Kidney Beans have 4.6 times more Calcium, 14.3 times more Copper, 19.7 times more Iron, 9.2 times more Magnesium, 25.4 times more Phosphorus, 7.7 times more Potassium, 16 times more Selenium and 34.9 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 7.3 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Manganese per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6 times more Energy, 18.8 times more Omega 3, 4.7 times more Carbohydrate, 25.3 times more Fiber and 35.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 5.5 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 100 grams.