Comparing Nutrients in 300 calories Red Kidney BeansVS Muscadine Grapes
Weight per 300 calories
Red Kidney Beans
89g
Muscadine Grapes
526g
Red Kidney Beans have 5.9 times more energy per 100g than Muscadine Grapes. It has high energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Muscadine Grapes?
Red Kidney Beans VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Muscadine Grapes:
300 calories of Red Kidney Beans have 33.3 times more Vitamin B9 than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 41.2 times more Vitamin B2 and 8.5 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Muscadine Grapes:
300 calories of Red Kidney Beans have 4.4 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus and 4.3 times more Zinc than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 2.6 times more Calcium, 10.5 times more Manganese and 42.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Muscadine Grapes contain similar levels of Copper and Potassium per 300 calories.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.7 times more Protein than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Muscadine Grapes offer comparable quantities of Energy per 300 calories.