Nutrient Comparison: Red Kidney Beans VS Muscadine Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Muscadine Grapes:
- 1 pound of Red Kidney Beans has 197 times more Vitamin B9 than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 7 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Muscadine Grapes:
- 1 pound of Red Kidney Beans has 2.2 times more Calcium, 5.9 times more Copper, 25.7 times more Iron, 9.9 times more Magnesium, 16.9 times more Phosphorus, 6.7 times more Potassium and 25.4 times more Zinc than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 1.8 times more Manganese and 7.2 times more Water than Raw Red Kidney Beans.
- 1 pound of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.9 times more Energy, 4.4 times more Carbohydrate, 3.9 times more Fiber and 27.8 times more Protein than Muscadine Grapes.
- 1 pound of Muscadine Grapes provide inadequate amounts of Energy and Protein