Comparing Nutrients in 300 calories Red Kidney BeansVS Red Or Green Grapes
Weight per 300 calories
Red Kidney Beans
89g
Red Or Green Grapes
435g
Red Kidney Beans have 4.9 times more energy per 100g than Red Or Green Grapes. It has high energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Red Or Green Grapes?
Red Kidney Beans VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Red Or Green Grapes:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 40.3 times more Vitamin B9 than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.6 times more Vitamin B2, 3.5 times more Vitamin C and 12.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Or Green Grapes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Red Or Green Grapes:
300 calories of Red Kidney Beans have 1.7 times more Calcium, 3.8 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 8.2 times more Zinc than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 33.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Or Green Grapes contain similar levels of Copper per 300 calories.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Red Or Green Grapes lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6.7 times more Omega 3, 3.5 times more Fiber and 6.4 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.4 times more Carbohydrate and 36 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Or Green Grapes offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in 300 calories.