Red Kidney Beans VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 300 calories of Red Kidney Beans have 1.2 times more Vitamin B1 and 2.9 times more Vitamin B9 than HEALTH VALLEY, FIBER 7 Flakes.
- While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 300 calories of Red Kidney Beans have 1.2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 3 times more Potassium than HEALTH VALLEY, FIBER 7 Flakes.
- While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.8 times more Manganese, 5.7 times more Selenium and 15.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Magnesium and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 10.7 times more Omega 3 and 1.6 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
- While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 9.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6 in 300 calories.