Nutrient Comparison: Red Kidney Beans VS HEALTH VALLEY, FIBER 7 Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Red Kidney Beans have 2.8 times more Vitamin B9 and 2.5 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and 4.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Red Kidney Beans have 1.5 times more Copper, 2.6 times more Iron, 1.2 times more Phosphorus and 2.8 times more Potassium than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.9 times more Manganese, 5.9 times more Selenium and 16.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Calcium, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 10.2 times more Omega 3 and 1.6 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.5 times more Omega 6, 1.3 times more Carbohydrate and 9.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6