Comparing Nutrients in 300 calories Red Kidney BeansVS Green Kiwifruit
Weight per 300 calories
Red Kidney Beans
89g
Green Kiwifruit
492g
Red Kidney Beans have 5.5 times more energy per 100g than Green Kiwifruit. It has high energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Green Kiwifruit?
Red Kidney Beans VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Green Kiwifruit:
300 calories of Red Kidney Beans have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B9 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.3 times more Vitamin B5, 113.8 times more Vitamin C, 38.4 times more Vitamin E and 39.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Kiwifruit provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Green Kiwifruit:
300 calories of Red Kidney Beans have 3.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 3.6 times more Zinc than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 2.3 times more Calcium, 1.3 times more Potassium and 39.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Kiwifruit contain similar levels of Copper per 300 calories.
Both Raw Red Kidney Beans as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.5 times more Omega 3 and 3.6 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 6 times more Omega 6, 1.3 times more Carbohydrate and 23.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Kiwifruit offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6