Comparing Nutrients in 300 calories Red Kidney BeansVS Lemonade, powder, prepared with water
Weight per 300 calories
Red Kidney Beans
89g
Lemonade, powder, prepared with water
2143g
Red Kidney Beans have 24.1 times more energy per 100g than Lemonade, powder, prepared with water. It has high energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Lemonade, powder, prepared with water?
Red Kidney Beans VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Lemonade, powder, prepared with water:
300 calories of Red Kidney Beans have 25.3 times more Vitamin B1, more Vitamin B2, 17.5 times more Vitamin B3, 16.2 times more Vitamin B5, 16.5 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 8 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Lemonade, powder, prepared with water:
300 calories of Red Kidney Beans have 2.6 times more Copper, 27.8 times more Iron, 46.2 times more Manganese, more Phosphorus, 9.4 times more Potassium and 11.6 times more Zinc than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 1.7 times more Magnesium, 12 times more Sodium and 197.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Lemonade, powder, prepared with water contain similar levels of Calcium per 300 calories.
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 1.4 times more Carbohydrate and 40.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Lemonade, powder, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 6 in 300 calories.