Nutrient Comparison: Red Kidney Beans VS Lemonade, powder, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Lemonade, powder, prepared with water:
- 5 ounces of Red Kidney Beans have 608 times more Vitamin B1, more Vitamin B2, 422 times more Vitamin B3, 390 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Lemonade, powder, prepared with water:
- 5 ounces of Red Kidney Beans have 20.8 times more Calcium, 63.5 times more Copper, 669 times more Iron, 13.8 times more Magnesium, 1111 times more Manganese, more Phosphorus, 226.5 times more Potassium, more Selenium and 279 times more Zinc than Lemonade, powder, prepared with water.
- While 5 oz of Lemonade, powder, prepared with water contain 8.2 times more Water than Raw Red Kidney Beans.
- 5 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 24.1 times more Energy, more Omega 3, 17.1 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 5 oz of Lemonade, powder, prepared with water contain 1.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 6 in five ounces.