Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Red Kidney Beans
89g
Canned Young Lima Beans with Liquids
423g
Red Kidney Beans have 4.7 times more energy per 100g than Canned Young Lima Beans with Liquids. It has high energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Young Lima Beans with Liquids?
Red Kidney Beans VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Young Lima Beans with Liquids:
300 calories of Red Kidney Beans have 4.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 9.2 times more Vitamin C, 6.6 times more Vitamin E and 3.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Young Lima Beans with Liquids:
300 calories of Red Kidney Beans have 1.2 times more Phosphorus than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.6 times more Calcium, 3 times more Manganese, 1.6 times more Selenium and 32.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Young Lima Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.7 times more Omega 3 than Canned Young Lima Beans with Liquids.
Both Red Kidney Beans and Canned Young Lima Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.