Comparing Nutrients in 300 calories Canned Young Lima Beans with LiquidsVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Young Lima Beans with Liquids
423g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is average in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Boiled Red Kidney Beans?
Canned Young Lima Beans With Liquids VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs Boiled Red Kidney Beans:
300 calories of Canned Young Lima Beans with Liquids have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 13 times more Vitamin C and 17.3 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Young Lima Beans Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs Boiled Red Kidney Beans:
300 calories of Canned Young Lima Beans with Liquids have 1.8 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium and 2.2 times more Water than Boiled Red Kidney Beans.
Both Canned Young Lima Beans with Liquids and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.