Comparing Nutrients in 300 calories Red Kidney BeansVS Bottled Lime Juice
Weight per 300 calories
Red Kidney Beans
89g
Bottled Lime Juice
1429g
Red Kidney Beans have 16 times more energy per 100g than Bottled Lime Juice. It has high energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Bottled Lime Juice?
Red Kidney Beans VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Bottled Lime Juice:
300 calories of Red Kidney Beans have 4.5 times more Vitamin B2 and 3.1 times more Vitamin B9 than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.4 times more Vitamin B5, 22.8 times more Vitamin C and 9.2 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Bottled Lime Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Bottled Lime Juice:
300 calories of Red Kidney Beans have 1.5 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 8.7 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Zinc than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 2.3 times more Calcium, 21.4 times more Sodium and 126.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Bottled Lime Juice contain similar levels of Potassium per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Raw Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.4 times more Fiber and 5.6 times more Protein than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.8 times more Carbohydrate and 10.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Bottled Lime Juice offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 300 calories.