Nutrient Comparison: Red Kidney Beans VS Bottled Lime Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Bottled Lime Juice:
- 1 pound of Red Kidney Beans has 18.4 times more Vitamin B1, 71.7 times more Vitamin B2, 12.9 times more Vitamin B3, 11.8 times more Vitamin B5, 14.7 times more Vitamin B6, 49.3 times more Vitamin B9 and 11.2 times more Vitamin K than Bottled Lime Juice.
- While 1 lb of Unsweetened Canned or Bottled Lime Juice contains 1.4 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Bottled Lime Juice:
- 1 pound of Red Kidney Beans has 6.9 times more Calcium, 23.3 times more Copper, 29.1 times more Iron, 19.7 times more Magnesium, 138.9 times more Manganese, 40.6 times more Phosphorus, 18.1 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Bottled Lime Juice.
- While 1 lb of Unsweetened Canned or Bottled Lime Juice contains 7.9 times more Water than Raw Red Kidney Beans.
- 1 pound of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 16 times more Energy, 16.3 times more Omega 3, 9.2 times more Carbohydrate, 1.5 times more Sugars, 38 times more Fiber and 90.1 times more Protein than Bottled Lime Juice.
- 1 pound of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in one pound.