Comparing Nutrients in 300 calories Red Kidney BeansVS Dried Litchis
Weight per 300 calories
Red Kidney Beans
89g
Dried Litchis
108g
Red Kidney Beans have 1.2 times more energy per 100g than Dried Litchis. It has high energy density when compared to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dried Litchis?
Red Kidney Beans VS Dried Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dried Litchis?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Dried Litchis:
300 calories of Red Kidney Beans have 50 times more Vitamin B1, 3.6 times more Vitamin B6 and 27 times more Vitamin B9 than Dried Litchis.
While 300 kcal of Dried Litchis contain 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 49.5 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Dried Litchis:
300 calories of Red Kidney Beans have 2.1 times more Calcium, 3.2 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus and 8.2 times more Zinc than Dried Litchis.
Both Red Kidney Beans and Dried Litchis contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Dried Litchis lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.7 times more Omega 3, 2.7 times more Fiber and 4.9 times more Protein than Dried Litchis.
While 300 kcal of Dried Litchis contain 1.4 times more Carbohydrate and 38.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Litchis offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Dried Litchis provide inadequate amounts of Omega 6 in 300 calories.