Nutrient Comparison: Red Kidney Beans VS Dried Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dried Litchis:
- 5 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 4.4 times more Vitamin B6, 32.8 times more Vitamin B9 and 3.5 times more Vitamin K than Dried Litchis.
- While 5 oz of Dried Litchis contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 40.7 times more Vitamin C and 1.5 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- Both Raw Red Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dried Litchis:
- 5 ounces of Red Kidney Beans have 2.5 times more Calcium, 3.9 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium and 10 times more Zinc than Dried Litchis.
- Both Red Kidney Beans and Dried Litchis contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.2 times more Energy, 2 times more Omega 3, 3.3 times more Fiber and 5.9 times more Protein than Dried Litchis.
- While 5 oz of Dried Litchis contain 31.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Litchis offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Red Kidney Beans as well as Dried Litchis provide inadequate amounts of Omega 6 in five ounces.