Comparing Nutrients in 300 calories Red Kidney BeansVS Muffins, oat bran
Weight per 300 calories
Red Kidney Beans
89g
Muffins, oat bran
111g
Red Kidney Beans have 1.2 times more energy per 100g than Muffins, oat bran. It has high energy density when compared to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Muffins, oat bran?
Red Kidney Beans VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Muffins, oat bran:
300 calories of Red Kidney Beans have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.6 times more Vitamin B5 and 2.9 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Muffins, oat bran:
300 calories of Red Kidney Beans have 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Potassium and 1.2 times more Zinc than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.4 times more Magnesium, 3 times more Manganese, 4.3 times more Selenium and 40.9 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Muffins, oat bran contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.6 times more Fiber and 2.6 times more Protein than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 8.7 times more Fat, 1.6 times more Omega 3, 20.1 times more Omega 6 and 4.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6