Red Kidney Beans VS Muffins, Wheat Bran, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 300 calories of Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- While 300 kcal of Muffins, wheat bran, dry mix contain 2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Red Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 300 calories of Red Kidney Beans have 2.7 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 8 times more Potassium and 2.2 times more Zinc than Muffins, wheat bran, dry mix.
- While 300 kcal of Muffins, wheat bran, dry mix contain 2 times more Manganese, 4.8 times more Selenium and 49.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 3.9 times more Omega 3 and 3.7 times more Protein than Muffins, wheat bran, dry mix.
- While 300 kcal of Muffins, wheat bran, dry mix contain 9.6 times more Fat, 16.2 times more Saturated Fat and 6.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3