Nutrient Comparison: Red Kidney Beans VS Muffins, wheat bran, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 5 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 5 ounces of Red Kidney Beans have 2.3 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 6.8 times more Potassium and 1.9 times more Zinc than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 2.4 times more Manganese, 5.6 times more Selenium and 58.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.3 times more Omega 3 and 3.2 times more Protein than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 11.3 times more Fat, 19.1 times more Saturated Fat and 7.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6