Nutrient Comparison: Red Kidney Beans VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 100 grams of Red Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 100 grams of Red Kidney Beans have 2.3 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 6.8 times more Potassium and 1.9 times more Zinc than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 2.4 times more Manganese, 5.6 times more Selenium and 58.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.3 times more Omega 3 and 3.2 times more Protein than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 11.3 times more Fat, 19.1 times more Saturated Fat and 7.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6