Comparing Nutrients in 300 calories Red Kidney BeansVS Enoki Mushrooms
Weight per 300 calories
Red Kidney Beans
89g
Enoki Mushrooms
811g
Red Kidney Beans have 9.1 times more energy per 100g than Enoki Mushrooms. It has high energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Enoki Mushrooms?
Red Kidney Beans VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Enoki Mushrooms:
300 kcal of Raw Enoki Mushrooms contain 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 30.4 times more Vitamin B3, 15.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Raw Red Kidney Beans.
Both Red Kidney Beans and Enoki Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Red Kidney Beans as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Enoki Mushrooms:
300 calories of Red Kidney Beans have more Calcium and 1.6 times more Manganese than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 1.4 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium, 2.1 times more Zinc and 68.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Enoki Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Enoki Mushrooms contain 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Enoki Mushrooms offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 300 calories.