Nutrient Comparison: Red Kidney Beans VS Enoki Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Enoki Mushrooms:
- 5 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 4 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 3.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enoki Mushrooms provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Enoki Mushrooms:
- 5 ounces of Red Kidney Beans have more Calcium, 6.5 times more Copper, 5.8 times more Iron, 8.6 times more Magnesium, 14.8 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Selenium and 4.3 times more Zinc than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.1 times more Energy, 8.7 times more Omega 3, 7.8 times more Carbohydrate, 9.5 times more Sugars, 5.6 times more Fiber and 8.5 times more Protein than Enoki Mushrooms.
- 5 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in five ounces.