Comparing Nutrients in 300 calories Red Kidney BeansVS White Mushrooms
Weight per 300 calories
Red Kidney Beans
89g
White Mushrooms
1364g
Red Kidney Beans have 15.3 times more energy per 100g than White Mushrooms. It has high energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or White Mushrooms?
Red Kidney Beans VS White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or White Mushrooms?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs White Mushrooms:
300 calories of Red Kidney Beans have 1.5 times more Vitamin B9 than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 2 times more Vitamin B1, 28.6 times more Vitamin B2, 26.2 times more Vitamin B3, 29.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12, 7.1 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Both Raw Red Kidney Beans as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs White Mushrooms:
300 calories of Red Kidney Beans have 1.8 times more Calcium and 1.5 times more Manganese than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 7 times more Copper, 3.2 times more Phosphorus, 3.6 times more Potassium, 44.5 times more Selenium, 2.9 times more Zinc and 120.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and White Mushrooms contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3 and 1.2 times more Carbohydrate than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 10.7 times more Omega 6, 14.4 times more Sugars and 2.1 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and White Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of White Mushrooms provide inadequate amounts of Omega 3