Comparing Nutrients in 300 calories Red Kidney BeansVS Shredded Sweetened Dried Coconut Meat
Weight per 300 calories
Red Kidney Beans
89g
Shredded Sweetened Dried Coconut Meat
60g
Shredded Sweetened Dried Coconut Meat has 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Shredded Sweetened Dried Coconut Meat?
Red Kidney Beans VS Shredded Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
300 calories of Red Kidney Beans have 29.2 times more Vitamin B1, 16 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 73.2 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
300 calories of Red Kidney Beans have 8.2 times more Calcium, 3.3 times more Copper, 5.2 times more Iron, 4.1 times more Magnesium, 5.6 times more Phosphorus, 6 times more Potassium and 2.3 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 1.5 times more Manganese, 3.5 times more Selenium and 14.7 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 1.9 times more Carbohydrate, 5 times more Fiber and 11.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 22.5 times more Fat, 137.4 times more Saturated Fat and 13.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.