Nutrient Comparison: Red Kidney Beans VS Shredded Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Red Kidney Beans have 19.6 times more Vitamin B1, 10.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6, 49.3 times more Vitamin B9, 6.4 times more Vitamin C and 18.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 1.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Red Kidney Beans have 5.5 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 2.2 times more Manganese, 5.2 times more Selenium and 21.8 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Omega 3, 1.3 times more Carbohydrate, 3.4 times more Fiber and 7.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 1.5 times more Energy, 33.5 times more Fat, 204.3 times more Saturated Fat, 1.7 times more Omega 6 and 20.6 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3