Nutrient Comparison: Red Kidney Beans VS Shredded Sweetened Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
- 1 pound of Red Kidney Beans has 19.6 times more Vitamin B1, 10.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6, 49.3 times more Vitamin B9, 6.4 times more Vitamin C and 18.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 1.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
- 1 pound of Red Kidney Beans has 5.5 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 2.2 times more Manganese, 5.2 times more Selenium and 21.8 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has more Omega 3, 1.3 times more Carbohydrate, 3.4 times more Fiber and 7.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 1.5 times more Energy, 33.5 times more Fat, 204.3 times more Saturated Fat, 1.7 times more Omega 6 and 20.6 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3