Comparing Nutrients in 300 calories Red Kidney BeansVS With Peanuts Dry Roasted Mixed Nuts
Weight per 300 calories
Red Kidney Beans
89g
With Peanuts Dry Roasted Mixed Nuts
49.4g
With Peanuts Dry Roasted Mixed Nuts no Salt have 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or With Peanuts Dry Roasted Mixed Nuts?
Red Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Red Kidney Beans have 3.7 times more Vitamin B1, 2 times more Vitamin B6 and 11.8 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.6 times more Vitamin B3 and 16.2 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Red Kidney Beans have 1.7 times more Calcium, 3.2 times more Iron, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.2 times more Zinc than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Manganese and 1.6 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7.9 times more Omega 3, 4.9 times more Carbohydrate, 4.3 times more Fiber and 2.1 times more Protein than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 28 times more Fat, 28.9 times more Saturated Fat and 23.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3