Nutrient Comparison: Red Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:
- 1 pound of Red Kidney Beans has 2 times more Vitamin B1, 6.6 times more Vitamin B9 and 5.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 29.2 times more Vitamin E and 2.1 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:
- 1 pound of Red Kidney Beans has 1.8 times more Iron and 2.1 times more Potassium than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 2.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 2.9 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.4 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.8 times more Energy, 50.5 times more Fat, 52 times more Saturated Fat, 42.8 times more Omega 6 and 2.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6