Nutrient Comparison: Red Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Red Kidney Beans have 2 times more Vitamin B1, 6.6 times more Vitamin B9 and 5.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 29.2 times more Vitamin E and 2.1 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Red Kidney Beans have 1.8 times more Iron and 2.1 times more Potassium than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 2.9 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.4 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.8 times more Energy, 50.5 times more Fat, 52 times more Saturated Fat, 42.8 times more Omega 6 and 2.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6