Comparing Nutrients in 300 calories Red Kidney BeansVS Flaxseed Oil with sliced flaxseed
Weight per 300 calories
Red Kidney Beans
89g
Flaxseed Oil with sliced flaxseed
34.2g
Flaxseed Oil with added sliced flaxseed has 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Flaxseed Oil with sliced flaxseed?
Red Kidney Beans VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:
Both Raw Red Kidney Beans and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 300 kcal
Both Raw Red Kidney Beans as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:
300 calories of Red Kidney Beans have 24 times more Calcium, 27.2 times more Copper, 51.3 times more Iron, 24 times more Magnesium, 20.5 times more Manganese, 39.2 times more Phosphorus, 114.2 times more Potassium and 23.4 times more Zinc than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 409.4 times more Carbohydrate and 158.6 times more Protein than Flaxseed Oil with sliced flaxseed.
While 300 kcal of Flaxseed Oil with added sliced flaxseed contain 35.9 times more Fat, 22.5 times more Saturated Fat, 52.5 times more Omega 3 and 26.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein