Nutrient Comparison: Red Kidney Beans VS Flaxseed Oil with sliced flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:
- 1 kilogram of Red Kidney Beans has 1.7 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 3.4 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:
- 1 kilogram of Red Kidney Beans has 9.2 times more Calcium, 10.4 times more Copper, 19.7 times more Iron, 9.2 times more Magnesium, 7.9 times more Manganese, 15 times more Phosphorus, 43.8 times more Potassium and 9 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 157.2 times more Carbohydrate and 60.9 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 2.6 times more Energy, 93.4 times more Fat, 58.7 times more Saturated Fat, 136.7 times more Omega 3 and 69.2 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein