Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Chopped Frozen Onions
Weight per 300 calories
Red Kidney Beans
89g
Cooked Chopped Frozen Onions
1071g
Red Kidney Beans have 12 times more energy per 100g than Cooked Chopped Frozen Onions. It has high energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Chopped Frozen Onions?
Red Kidney Beans VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Chopped Frozen Onions:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 7 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Chopped Frozen Onions:
300 calories of Red Kidney Beans have 3.1 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 3.3 times more Zinc than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 2.3 times more Calcium, 1.5 times more Selenium, 12 times more Sodium and 94.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Chopped Frozen Onions contain similar levels of Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 14.9 times more Omega 3 and 2.4 times more Protein than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Carbohydrate, 16.6 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Chopped Frozen Onions offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 6 in 300 calories.