Comparing Nutrients in 300 calories Red Kidney BeansVS Chilled Orange Juice with Calcium
Weight per 300 calories
Red Kidney Beans
89g
Chilled Orange Juice with Calcium
638g
Red Kidney Beans have 7.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chilled Orange Juice with Calcium?
Red Kidney Beans VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Chilled Orange Juice with Calcium:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B1 and 2.9 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 53.5 times more Vitamin C and 6.8 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Chilled Orange Juice with Calcium:
300 calories of Red Kidney Beans have 2.3 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 6.7 times more Manganese, 1.2 times more Phosphorus and 5.6 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 12.1 times more Calcium and 53.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Chilled Orange Juice with Calcium contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7.1 times more Omega 3, 7.1 times more Fiber and 4.6 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 28.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.