Nutrient Comparison: Red Kidney Beans VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Chilled Orange Juice with Calcium:
- 100 grams of Red Kidney Beans have 13.2 times more Vitamin B1, 5.5 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B5, 5.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 7.5 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Chilled Orange Juice with Calcium:
- 100 grams of Red Kidney Beans have 16.6 times more Copper, 51.5 times more Iron, 12.5 times more Magnesium, 48.3 times more Manganese, 8.6 times more Phosphorus, 7.6 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Calcium and 7.4 times more Water than Raw Red Kidney Beans.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 7.2 times more Energy, 51.1 times more Omega 3, 5.4 times more Carbohydrate, 50.7 times more Fiber and 33.1 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.