Comparing Nutrients in 300 calories Red Kidney BeansVS Freeze Dried Parsley
Weight per 300 calories
Red Kidney Beans
89g
Freeze Dried Parsley
111g
Red Kidney Beans have 1.2 times more energy per 100g than Freeze Dried Parsley. It has high energy density when compared to other foods. Freeze-dried Parsley having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Freeze Dried Parsley?
Red Kidney Beans VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Freeze Dried Parsley:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B9 than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 2.1 times more Vitamin B1, 13.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6 and 41.2 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Freeze Dried Parsley:
300 calories of Red Kidney Beans have 1.2 times more Copper than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 2.6 times more Calcium, 10 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 5.8 times more Potassium, 12.6 times more Selenium, 40.5 times more Sodium and 2.7 times more Zinc than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Parsley contain 2.7 times more Fiber and 1.7 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Freeze Dried Parsley offer comparable quantities of Energy and Carbohydrate per 300 calories.