Nutrient Comparison: Red Kidney Beans VS Freeze Dried Parsley per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Freeze Dried Parsley:
- 7 ounces of Red Kidney Beans have 2 times more Vitamin B9 than Freeze Dried Parsley.
- While 7 oz of Freeze-dried Parsley contain 1.7 times more Vitamin B1, 10.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 33.1 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Freeze Dried Parsley:
- 7 ounces of Red Kidney Beans have 1.5 times more Copper than Freeze Dried Parsley.
- While 7 oz of Freeze-dried Parsley contain 2.1 times more Calcium, 8.1 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 4.6 times more Potassium, 10.1 times more Selenium, 32.6 times more Sodium and 2.2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Freeze Dried Parsley contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.2 times more Energy and 1.4 times more Carbohydrate than Freeze Dried Parsley.
- While 7 oz of Freeze-dried Parsley contain 4.9 times more Fat, 2.2 times more Fiber and 1.4 times more Protein than Raw Red Kidney Beans.