Comparing Nutrients in 300 calories Red Kidney BeansVS Sweetened Frozen Peach Slices
Weight per 300 calories
Red Kidney Beans
89g
Sweetened Frozen Peach Slices
319g
Red Kidney Beans have 3.6 times more energy per 100g than Sweetened Frozen Peach Slices. It has high energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sweetened Frozen Peach Slices?
Red Kidney Beans VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Sweetened Frozen Peach Slices:
300 calories of Red Kidney Beans have 13 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 36.6 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 75 times more Vitamin C and 10.6 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Sweetened Frozen Peach Slices:
300 calories of Red Kidney Beans have 7.7 times more Calcium, 8.1 times more Copper, 5 times more Iron, 7.7 times more Magnesium, 10.7 times more Manganese, 10.3 times more Phosphorus, 2.9 times more Potassium and 15.6 times more Zinc than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 22.8 times more Water than Raw Red Kidney Beans.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 49.9 times more Omega 3, 2.4 times more Fiber and 10 times more Protein than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Carbohydrate and 37.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 300 calories.