Nutrient Comparison: Red Kidney Beans VS Sweetened Frozen Peach Slices per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Sweetened Frozen Peach Slices:
- 100 grams of Red Kidney Beans have 46.8 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 22.1 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.5 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 20.9 times more Vitamin C and 3 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Sweetened Frozen Peach Slices:
- 100 grams of Red Kidney Beans have 27.7 times more Calcium, 29.1 times more Copper, 18.1 times more Iron, 27.6 times more Magnesium, 38.3 times more Manganese, 36.9 times more Phosphorus, 10.5 times more Potassium, 8 times more Selenium and 55.8 times more Zinc than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 6.4 times more Water than Raw Red Kidney Beans.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.6 times more Energy, 179 times more Omega 3, 2.6 times more Carbohydrate, 8.4 times more Fiber and 35.8 times more Protein than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 10.6 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 100 grams.