Comparing Nutrients in 300 calories Red Kidney BeansVS Frozen Podded Peas
Weight per 300 calories
Red Kidney Beans
89g
Frozen Podded Peas
714g
Red Kidney Beans have 8 times more energy per 100g than Frozen Podded Peas. It has high energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Podded Peas?
Red Kidney Beans VS Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Podded Peas?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen Podded Peas:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B9 than Frozen Podded Peas.
While 300 kcal of Frozen Podded Peas contain 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 7.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 39.2 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen Podded Peas:
300 kcal of Frozen Podded Peas contain 4.8 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Selenium and 61 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Podded Peas contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.2 times more Omega 3 than Frozen Podded Peas.
While 300 kcal of Frozen Podded Peas contain 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 300 calories.