Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Green Peas with Liquids
Weight per 300 calories
Red Kidney Beans
89g
Canned Green Peas with Liquids
566g
Red Kidney Beans have 6.4 times more energy per 100g than Canned Green Peas with Liquids. It has high energy density when compared to other foods. Canned Green Peas Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Green Peas with Liquids?
Red Kidney Beans VS Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Green Peas with Liquids:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 13.8 times more Vitamin C and 18.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Green Peas with Liquids:
300 calories of Red Kidney Beans have 1.3 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Manganese, 2.6 times more Selenium, 1.6 times more Zinc and 46.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Green Peas with Liquids contain similar levels of Copper and Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.1 times more Omega 3 than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain 9.7 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.