Comparing Nutrients in 300 calories Red Kidney BeansVS Pie, peach
Weight per 300 calories
Red Kidney Beans
89g
Pie, peach
134g
Red Kidney Beans have 1.5 times more energy per 100g than Pie, peach. It has high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pie, peach?
Red Kidney Beans VS Pie, Peach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pie, peach?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pie, peach:
300 calories of Red Kidney Beans have 6.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3, 4.5 times more Vitamin B5, 11.5 times more Vitamin B6 and 9 times more Vitamin B9 than Pie, peach.
While 300 kcal of Pie, peach contain 6.7 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Pie, peach:
300 calories of Red Kidney Beans have 6.9 times more Calcium, 8.8 times more Copper, 8.9 times more Iron, 15.3 times more Magnesium, 4.9 times more Manganese, 12.3 times more Phosphorus, 7.2 times more Potassium and 20.6 times more Zinc than Pie, peach.
While 300 kcal of Pie, peach contain 27.2 times more Sodium than Raw Red Kidney Beans.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Pie, peach lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.2 times more Carbohydrate, 12.6 times more Fiber and 7.9 times more Protein than Pie, peach.
While 300 kcal of Pie, peach contain 14.2 times more Fat, 14.7 times more Saturated Fat, 23 times more Omega 6 and 11.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pie, peach offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein