Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Young Pigeonpeas
Weight per 300 calories
Red Kidney Beans
89g
Boiled Young Pigeonpeas
270g
Red Kidney Beans have 3 times more energy per 100g than Boiled Young Pigeonpeas. It has high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Young Pigeonpeas?
Red Kidney Beans VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Young Pigeonpeas:
300 calories of Red Kidney Beans have 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 19 times more Vitamin C and 10.7 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Young Pigeonpeas:
300 calories of Red Kidney Beans have 2.2 times more Copper and 1.4 times more Iron than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 1.5 times more Calcium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Pigeonpeas contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3 times more Omega 3 and 1.2 times more Protein than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 11.5 times more Omega 6 and 3.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Pigeonpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6