Boiled Young Pigeonpeas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Boiled Red Kidney Beans:
- 300 calories of Boiled Young Pigeonpeas have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 26.8 times more Vitamin C and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Boiled Red Kidney Beans:
- 300 calories of Boiled Young Pigeonpeas have 1.7 times more Calcium and 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2 times more Copper and 1.6 times more Iron than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
- Both Boiled and Drained Young Pigeonpeas as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Pigeonpeas have 9.2 times more Omega 6 and 8.9 times more Sugars than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 3.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6