Nutrient Comparison: Boiled Young Pigeonpeas VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pigeonpeas versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas vs Boiled Red Kidney Beans:
- 100 grams of Boiled Young Pigeonpeas have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 23.4 times more Vitamin C, 10.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Young Pigeonpeas.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Young Pigeonpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas vs Boiled Red Kidney Beans:
- 100 grams of Boiled Young Pigeonpeas have 1.5 times more Calcium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.3 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pigeonpeas have 8 times more Omega 6 and 7.8 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.3 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6