Nutrient Comparison: Boiled Young Pigeonpeas VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas vs Boiled Red Kidney Beans:
- 1 pound of Boiled Young Pigeonpeas has 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 23.4 times more Vitamin C, 10.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Young Pigeonpeas.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Young Pigeonpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas vs Boiled Red Kidney Beans:
- 1 pound of Boiled Young Pigeonpeas has 1.5 times more Calcium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pigeonpeas has 8 times more Omega 6 and 7.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.3 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6