Red Kidney Beans VS Dry Mashed Potatoes Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Dry Mashed Potatoes Flakes:
- 300 calories of Red Kidney Beans have 2.1 times more Vitamin B2 and 9 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
- While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 17.1 times more Vitamin C and 1.5 times more Vitamin K than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Dry Mashed Potatoes Flakes:
- 300 calories of Red Kidney Beans have 3.2 times more Calcium, 4.6 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Dry Mashed Potatoes Flakes.
- While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 4 times more Selenium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 13.9 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Dry Mashed Potatoes Flakes.
- While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mashed Potatoes Flakes offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in 300 calories.