Comparing Nutrients in 300 calories Red Kidney BeansVS Prickly Pears
Weight per 300 calories
Red Kidney Beans
89g
Prickly Pears
732g
Red Kidney Beans have 8.2 times more energy per 100g than Prickly Pears. It has high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Prickly Pears?
Red Kidney Beans VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Prickly Pears?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Prickly Pears:
300 calories of Red Kidney Beans have 5.3 times more Vitamin B1 and 8 times more Vitamin B9 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 25.6 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Prickly Pears provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Prickly Pears:
300 calories of Red Kidney Beans have 2.7 times more Iron, 2.1 times more Phosphorus and 2.8 times more Zinc than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 5.5 times more Calcium, 5.1 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium and 61.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Prickly Pears contain similar levels of Copper per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.9 times more Omega 3 and 3.8 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 6.7 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Prickly Pears offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6